01
28
2018

Uncommon WOD – 012918

Part A 4 Sets of: Turkish Get-up x 2 per side Oblique Opener :10 on / :10 off for 60 Seconds Rest as needed Part B Every 4 Min for 20 Min 10 DB Renegade Rows (each arm is a rep) 5 DB Deadlift 5 DB Hang Power Clean 5 DB Hang Squat Clean 5 DB Shoulder to Overhead 10 DB OH Reverse Lunge Score is time for each of the five rounds