01
31
2018

Uncommon WOD – 020118

Part A “Fran” 21-15- 9 Thrusters (95/65) Pull-ups OR “Heavier Fran” 21-15- 9 Thruster (135/95) Chest to Bar Pull-ups *Must have a sub 5 Min Fran to do heavy version* Part B DB Floor Press 12*4 Rest as needed but not over 2 Min

01
31
2018

Time is Precious

Hey All! I have been graciously given the opportunity to write my first blog post, certainly an exciting new venture for me.  To start off, I would like to thank Pete and Crystal for giving me the opportunity and to all of you that have taken time out of your day to read this.  I hope that this post will bring you inspiration and enlightenment, and that it will help you in your journey. Before I dive in, Happy New Year! A new year is upon us all. I’d like to think of that as quite a blessi...