02
27
2018

Uncommon WOD – 022818

Part A In Teams of 2 8 Min AMRAP Run 200M Max Pistols(Scale Box Step-ups) (One runs while other performs max reps) Rest 2 Min 8 min AMRAP 400 meter run Max Wallballs (20/14) Part B 4 Sets of Max Strict Pull-up, rest 2 Min

02
26
2018

Uncommon WOD – 022718

Part A EMOM 12 Min 1)8 Handstand Pushups 2)45 Sec Handstand Hold 3)Rest Part B 12 min AMRAP 12 Push Press (75/55) 8 Burpee Box Jump Over (24/20) 24 Double Unders Part C 8 Min Stretch and Video

02
25
2018

Uncommon WOD – 022618

For Time: Run 800 meters 10 Clean and Jerks (185/130) Run 600 meters 8 Clean and Jerks (205/145) Run 400 meters 6 Clean and Jerks (225/155) Run 200 meters 4 Clean and Jerks (235/165) Weight options: 1)Men 155-175-195-215 Women 110-120-135-150 2)Men 115-135-155-185 Women 80-95-110-130 3)Men 95-115-135-155 Women 65-80-95-110