02
06
2018

Uncommon WOD – 020718

Part A 16 min EMOM 1: 8 DB Row Right Arm 2: Hollow to Super Man Roll 30 Sec 3: 8 DB Row Left Arm 4: Rest 1 Min Part B 4 Rounds of: 3 min AMRAP 20 Wallballs (Heavy) 10 Box Jumps (24/20) Rest 2 Min Pick up where you left off.