02
15
2018

Uncommon WOD – 021618

“CrossFit Open WOD 16.3” Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches (75/55) 3 bar muscle-ups Scaled: 45/35 and 5 jumping chest-to-bar pull-ups Masters 55+: 65/45 and 5 chest-to-bar pull-ups Teen 14-15: 65/45 and 3 Bar Muscle-ups Rest 7 Min “CrossFit Open WOD 15.1” Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75) 5 snatches (115 / 75) Scaled: 85/55, ground to overhead allowed, hanging...