02
20
2018

Uncommon WOD – 022118

Wednesday OPEN GYM Option 1: For time: 30 Overhead Squats (95/65) 30 Calorie Bike For time: 25 Overhead Squats 25 Calorie Bike For time: 20 Overhead Squats 20 Calories Bike *Rest 5 minutes between each *CrossFit Linchpin* Option 2 CrossFit.com 180212 5-4-3-2-1 reps for time of 15-ft. rope climbs Clean and jerks Increase weight on the clean and jerk each round. Men: 145-165-185-205-225 lb. Women: 115-125-135-145-155 lb. Intermediate Option For time: 5 clean and jerks 4 rope climbs, 15 ft. 4 clean...

02
20
2018

Eating for the Open

Hello Uncommoners! The open is very nearly upon us. It’s so close that you can taste it. SPEAKING of tasting things. One question we get fairly often is something along the lines of, “How should I eat so I perform my best during the open?” So I’m going to get into the weeds a little bit on eating so you can feel and perform your best during the upcoming CrossFit Open. First, I am not a registered dietician and neither are any of the other coaches. Therefore, when it comes to food and drink consu...