03
29
2018

Uncommon WOD – 033018

Part A Front Squat 5-4-3-2-3-4-5 Rest 2 Min Between Lifts Establish a weight for each rep count and attempt to surpass it the second time through Part B 10-9-8-7-6-5-4-3-2-1 Reps of: Thrusters Burpees Over the Bar TIME CAP: 14 Min Score is time AND Total weight lifted. Meaning athletes can increase or decrease the thruster weight during the wod Total weight = weight lifted x reps lifted at that weight

03
28
2018

Uncommon WOD – 032918

Part A 4 Sets of 8 Single-leg KB Deadlift per leg Rest 1 Min 10 L-Seated Wall Slides Rest 1 Min 8 L-Seated DB Press Part B In Teams of 2, For Time: Row 4,000 meters, Switching every 500 meters One Partner Rows Other Partner performs 1 Round of: 10 DB Push Press (55/35) 10 Pull-ups 10 Box Jumps (24/20)

03
26
2018

Uncommon WOD – 032718

Part A Every 2 min for 20 min Clean Pull + Hang Clean + Split Jerk 1+1+1 Part B AMRAP 10 min 6 Deadlift (155/105) 4 Hang Power Clean 2 Power JERK 6 Burpees (HIP and KNEE extended w/ clap OVERHEAD)

03
25
2018

Uncommon WOD – 032618

Part A 4 Sets of 10 Alternating DB Floor press (one arm stays extended while the other lowers and presses) Rest 1 Min MedBall Pec Carry Down and Back Rest 1 Min Part B 3 Rounds for time of: 50 Air Squats 40 Double Unders 30 Goblet Reverse Lunges (55/40) 20 Hand-Release Push-ups *20 min time cap