03
13
2018

Uncommon WOD – 031418

Part A EMOM 16 Min 1) 2 Turkish Get-ups 2) 5 Roll to Candle Stick 3) 45 Sec Hang From Bar 4) Rest Part B 3 Rounds, Each for time 30/20 Cal Bike 10 Single Arm KB Clean and Press (No push Press, switch every 5 reps) 10 Burpees over the KB Rest 2-3 Minutes *score is weight of KB and time for each round