03
25
2018

Uncommon WOD – 032618

Part A 4 Sets of 10 Alternating DB Floor press (one arm stays extended while the other lowers and presses) Rest 1 Min MedBall Pec Carry Down and Back Rest 1 Min Part B 3 Rounds for time of: 50 Air Squats 40 Double Unders 30 Goblet Reverse Lunges (55/40) 20 Hand-Release Push-ups *20 min time cap