03
28
2018

Uncommon WOD – 032918

Part A 4 Sets of 8 Single-leg KB Deadlift per leg Rest 1 Min 10 L-Seated Wall Slides Rest 1 Min 8 L-Seated DB Press Part B In Teams of 2, For Time: Row 4,000 meters, Switching every 500 meters One Partner Rows Other Partner performs 1 Round of: 10 DB Push Press (55/35) 10 Pull-ups 10 Box Jumps (24/20)