Uncommon WOD – 033018

Part A Front Squat 5-4-3-2-3-4-5 Rest 2 Min Between Lifts Establish a weight for each rep count and attempt to surpass it the second time through Part B 10-9-8-7-6-5-4-3-2-1 Reps of: Thrusters Burpees Over the Bar TIME CAP: 14 Min Score is time AND Total weight lifted. Meaning athletes can increase or decrease the thruster weight during the wod Total weight = weight lifted x reps lifted at that weight