04
29
2018

Uncommon WOD – 043018

Cherry Picker’s Delight 2: Revenge of the Cherry Pickers! You thought you saw the last of The Cherry Pickers? HAHAHAHA. WRONG! In all seriousness many of you will show up regardless but there are some of you who will look at this and immediately think, “Nope. Not doing that.” I urge you to participate in a little thought experiment. Think back to some of the most difficult workouts you’ve done. We all have those ones that stand out in our memory. Maybe even make us shiver and cry a little bit. T...

04
26
2018

Uncommon WOD – 042718

“The Chief” Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

04
25
2018

Uncommon WOD – 042618

Part A In 8 Min Build to a Heavy 3 Rep Overhead Squat Part B “Nancy” 5 Rounds for time of: Run 400 meters 15 Overhead Squats (95/65)

04
24
2018

Uncommon WOD – 042518

Part A Switch Every 2 Min for 18 Min Rope Climb/ Rope Pull (50ft) 60 Sec L-Sit Handstand Walk/ 60 Sec Handstand Hold Part B In Teams of 2 AMRAP 12 Min: 15 Wall Balls (20/14) HS Walk 30 Ft/Bear Crawl 60 Ft 15 Wall Balls Alternate Full Rounds

04
23
2018

Uncommon WOD – 042418

Part A Clean 2-2-2-2-2 Rest 2 Min between sets Each Set Should be a Working Set Part B AMRAP 1 Min Clean and Jerk (135/100) Rest 2 Min Repeat for 4 total sets

04
22
2018

Uncommon WOD – 042318

“Cherry Pickers Delight” How you do one thing is how you do everything. Will you avoid todays wod because it scares you? Will you allow the fear of a fictitious story line, created in your head, stop you from doing something difficult that you know is the thing you need to do today? Today will start and end for each of us, but some will start the day in fear and finish victorious over fear. Others will start in fear and finish knowing they quit before they even tried. The epidemic of...