04
01
2018

Uncommon WOD – 040218

Part A 4 sets 8-10 supinated-grip bent-over barbell row Bear crawl length of box down and back. If you demonstrate ability to maintain position, challenge yourself by going backwards on “back” portion.   Part B For Time: 100 DB Ground to Overhead (2 DB’s) Rx = 55/40 *Starting at 1:00, at the top of every minute, perform 5 Burpee Box Jump-overs (24/20) 15 min Time Cap