04
10
2018

Uncommon WOD – 041118

Part A 3 Sets of: Max Pull-ups Rest 30 Seconds Max Chin Over Bar Hold Rest 2 Min 3 Sets Max Dips @10×1 rest 30 Sec Med-ball Pec Carry (down and back) Rest 2 Min Part B 30-20-10-20-30 Reps of: Russian KB Swing (70/55) Hand-Release Push-ups 10 min time cap