05
23
2018

Uncommon WOD – 052418

Part A 3 Sets of: Max reps Wide-Grip Strict Pull-up Immediately into Supinated Barbell Row x 5 Reps AHAP Rest 2-3 Min   Part B “Helen” Three rounds for time: Run 400 meters 20 Kettlebell Swings 12 Pull-ups

05
22
2018

Uncommon WOD – 052318

Part A 3 Sets Rope Sled Pull Immediately into Max Push-ups Rest 3-4 Min   Part B 12 Minute AMRAP 5 Man-Makers Farmer Carry 50 Meters 5 DB Hang Clean and Jerk (50/35) Farmer Carry 50 Meters

05
21
2018

Uncommon WOD- 052218

Part A Reverse Sled Drag W/ Medball hold Immediately into sled Push Perform 3 total sets Resting 2-3 Minutes Part B 3 Rounds For Time of: Run 400M 25 Box Jump Sandbag Carry 50M AHAP

05
20
2018

Uncommon WOD – 052118

Part A One Arm Dumbbell Overhead Carry w/ Farmer Carry in the other hand. 5 Single Arm Presses Carry 20 Meters 5 Single Arm Presses Switch arms and complete 4 sets each   Part B 10 Minute AMRAP In Teams of 2, Alternate Full Rounds with partner holding top of Deadlift (255/180) while the other completes one round 6 Dumbbell Push Press (50/35) 6 Burpee Box Jump Over (24/20)

05
17
2018

Uncommon WOD – 051818

Part A Every 2 Minutes for 12 Minutes Snatch + Overhead Squat 1+2 Part B For Time In Teams of 2 30 Power Snatch (115/80) 30 Burpees 30 Muscle-ups or 50 Pull-ups & 50 Dips 30 Burpees 30 Power Snatch

05
16
2018

Uncommon WOD – 051718

Part A 4 Sets of Back Squat x 5 Reps Rest 30 Sec SB Squat x 5 Reps Rest 3 Min Part B 3 Sets each for time of: 30 WB (30/20) 30 Cal Airdyne Rest 4 Min

05
15
2018

Uncommon WOD – 051618

Tama For time: 800-meter single-arm barbell farmers carry, 45/35 lb. 31 toes-to- bars 31 push-ups 31 front squats, 95/65 lb. 400-meter single-arm barbell farmers carry, 95/65 lb. 31 toes-to- bars 31 push-ups 31 hang power cleans, 135/95 lb. 200-meter single-arm barbell farmers carry, 135/95 lb. Scaling This Hero workout is long and will tax your grip. It will require focus to maintain balance on the carries. Try to modify the movements but preserve the 31 reps to commemorate Tama’s age. Pick mov...

05
14
2018

Uncommon WOD – 051518

Part A Sandbag carry 200M Oblique Opener Push for: 20 Rest for: 10 for 3 Min 3 Sets of Romanian Deadlift x 12 reps Rest 60 sec Dragon Flag x 4-10 reps Rest 60 sec Part B In 12 Min Complete as many rounds of: 4 Deadlift (225/155) 4 Box Jump (24/20) 6 6 8 8 10 10 etc……