05
01
2018

Uncommon WOD – 050218

Part A 4 sets 8-10 goblet Bulgarian split squats per leg Rest 90 sec 8-10 renegade rows per arm Rest 90 sec Part B “Jackie” For Time: 1000m row 50 thrusters (45/35) 30 pull-ups

05
01
2018

Uncommon WOD – 050118

Part A Every 3 min for 15 min 5 strict press + 3 push press + 2 push jerks Build over the 15 min Part B AMRAP 15 min 40 double unders 20 hand-to- hand kb swings (55/35) 10 push press (115/80)