05
02
2018

Uncommon WOD – 050318

Part A Take 8 min to build to heavy 3 Front Squat @ 32X1 Then with the weight you built up to, Front Squat x 3 @ same tempo every 3 min for 9 min. Part B For Time: 20-15- 10-5 Wall Balls (30 to 10’/20 to 9’) Toes to Bar