05
14
2018

Uncommon WOD – 051518

Part A Sandbag carry 200M Oblique Opener Push for: 20 Rest for: 10 for 3 Min 3 Sets of Romanian Deadlift x 12 reps Rest 60 sec Dragon Flag x 4-10 reps Rest 60 sec Part B In 12 Min Complete as many rounds of: 4 Deadlift (225/155) 4 Box Jump (24/20) 6 6 8 8 10 10 etc……