06
10
2018

Uncommon WOD – 061118

Part A Front Squat Build to a weight you can squat 10 reps @10×0 (Tempo is very important. No rest at top or bottom) Then 3 Sets of: Front Squat Max reps @10×0 Sandbag Carry (100ft, bay door to window. HEAVY) Part B 3 Rounds for time of: 100 DU’s 30 Box Jumps (24/20) 30 Russian KB Swing (55/35)