06
13
2018

Uncommon WOD – 061418

Part A Every 2 Min for 12 Min Push Press x 5 Each set builds on the next To finish with 2-3 Heavy sets Then with final weight that you successfully lifted for 5 reps 2 Sets of: Max Push-press straight into max Push Jerk Part B 4 Rounds for time of: 8 Sandbag Push Press (100/80) Overhead Sandbag Carry to window and back Run 100M