06
17
2018

Uncommon WOD – 061818

Part A 4 Sets of: 5 Supinated Grip Barbell Row Rest 60 Seconds Max Reps Wide Grip Pull-up Scale if you cannot get 5 reps   Part B 5 Rounds for time of: 20 Med-ball Squat Clean Wall-ball (cannot catch the bounce. If it hits floor it must settle before being pulled) 10 Burpees over the med-ball (feet have to go over the ball not in front or behind) Run 100M W/Med-ball