06
28
2018

Uncommon WOD – 062918

Part A 3 sets 8-10 Bulgarian Split Squats per leg Rest 1 min 8-10 Alternating single-arm DB Press – focus on NOT shrugging Rest 1 min Part B 3 sets each for reps 2:00 work / 4:00 rest Bike 15/10 cals Max Sandbag over the shoulder (140/100)