07
31
2018

Uncommon WOD – 080118

Part A 4 Sets each for max distance of Sled Push Sprint 30 Seconds Rest 2-3 Min Part B Every 2 Min for 16 Min Deadlift 3 Reps **Every rep must settle on the floor, no touch and go.

07
30
2018

Uncommon WOD – 073118

Part A 2 Sets Farmer Carry 50M (Window and back) Immediatly into Rope Pull Part B For Time Amrap 14 Min 7 Chest to Bar Pull-ups 7 Burpees over bar *every 2 Min. 2 Clean and Jerks (205/145)

07
26
2018

Uncommon WOD – 072718

Part A Every 4 Min for 16 Min Row 250M 10 Thrusters (135/95) Part B Back Squat In 6 min, build to a heavy but smooth 5 Then Every 2 Min do a set of reps in the following order: 5-4-3-2 No slow grinding reps. Think speed.

07
25
2018

Uncommon WOD – 072618

In Teams of 2 For Time: Run 800M in 100M Intervals 40 Box Jumps (30/24) 40 DB Snatches (70/50) Run 400M Together 40 Box Jumps 40 DB Snatches Sandbag Carry 800M in 100M intervals

07
24
2018

Uncommon WOD – 072518

Part A 3 Sets Wide Grip Pull-up x 6-10 Rest 60 Seconds Ab-wheel rollout x 20 sec Rest 2 Min Part B Amrap 8 Min 4 Sandbag Squat 8 Toes to Bar 32 Double Unders Score is weight lifted in the Squat

07
24
2018

You can do whatever you want!

Anybody heard me say this at the gym?? I’ll be honest, it started out as a complete joke. I can’t remember the exact instance in which I first said it but I’m sure it was in response to someone asking me if they REALLY HAAAAAAAAD TO DO a certain weight/rounds/etc. Well I’ve adopted this phrase as a 100% honest and genuine way of thinking. However, I worry that the way it comes across is not received well. Maybe people still think I’m just joking. Maybe they think I’m being a sarcastic A-hole. Go...

07
23
2018

Uncommon WOD – 072418

Part A 2 Sets of: Bucket Rope Pull Rest as needed 2 Sets of: Chainsaw Pull Rest as Needed Part B 3 Rounds for Time: 32 Wallballs (20/14) 16 Sandbag Over Shoulder 8 Strict HSPU