07
01
2018

Uncommon WOD – 070218

Part A 3 Sets of Rope Pull Immediately into max reps unbroken of: Ring MU, Bar MU, Pull-up (any variation no more than 12 reps per set, Goal is use a challenging movement standard) Part B In 6 Min Row 1k Then AMRAP W/ remaining time 3 MU (Any pull-up variation. Jumping and toenail will be better than band today due to limited time to transition) 6 Burpee Box Jump Rest 2 Min Complete 2 total sets.