07
11
2018

Uncommon WOD – 071218

Part A 4 Sets of 5-8 Wide Grip Pull-up Rest 60-90 Seconds 5-8 Supinated Barbell Row Rest 2 Min   Part B In 6 min complete as many reps as possible 1 Power Snatch 1 Overhead Squats 2 Power Snatch 2 Overhead Squats Etc. Weight is your choice. Score is total weight lifted