07
17
2018

Uncommon WOD – 071818

1.0 Part A 4 sets Single-arm DB Overhead Step-up x 6-8 one leg Rest 30 sec Single-arm DB Overhead Step-up x 6-8 other leg Rest 30 sec 30 sec Hollow to Arch Rolls Rest 1-2 min Part B Same as 2.0 2.0 Part A Every 2 Min for 20 Min You choose either Snatch Balance + OHS 1+3 Or Power Snatch + Snatch Balance + OHS 1+1+2 Part B In 3 Min Run 400 M Max Reps of Snatch (165/115) Rest 2 Min 3 Total sets. Score is reps NOT weight lifted.