07
18
2018

Uncommon WOD – 071918

“Nasty Girls, Puke and Rally” For Time: 7 Ring Muscle-ups 50 Air Squats 10 Hang Squat Cleans (135/95) 7 Ring Muscle-ups 100 Air Squats 10 Hang POWER Clean 7 Ring Muscle-ups 50 Air Squats 10 Hang Squat Cleans