07
22
2018

Uncommon WOD – 072318

Part A 4 Sets of: Sandbag Floor Press x 6-8 Reps Rest 60 Seconds HEAVY KB Swing x 6-8 reps Rest 60 Seconds Part B For time: 30 Push-press (135/95) 30 Burpee over bar 30 Deadlift (135/95) Workout starts with a 100M Run. Every 2 Min 100M Run