07
26
2018

Uncommon WOD – 072718

Part A Every 4 Min for 16 Min Row 250M 10 Thrusters (135/95) Part B Back Squat In 6 min, build to a heavy but smooth 5 Then Every 2 Min do a set of reps in the following order: 5-4-3-2 No slow grinding reps. Think speed.