08
08
2018

Uncommon WOD – 080918

Part A. 3 sets Rope Pull, immediately into… Max Chin-ups w/ a pause at the top *Go for at least 6 reps on the chin-ups Part B. In 10 min Row 1K, then AMRAP of: 4 Single-arm DB Hang Clean and Jerk + 4 alt. Overhead reverse lunges (one arm) 4 Single-arm DB Hang Clean and Jerk + 4 alt. Overhead reverse lunges (other arm)