08
20
2018

Uncommon WOD – 082118

Part A 4 sets of 6-10 wide grip pull-up Rest 60 seconds 6-10 HSPU Rest 60 sec Today feel free to challenge yourself with the HSPU. This could mean scaling down or up. Options would include L-seated press and handstand holds, negatives only, multiple mats, deficit, parallete. Although most days we have set scales, today have fun and try something new even if you have to add more mats than we normally allow. Part B Every 3 min for 12 min 8 human makers (50/35) 16 jump overs