Part A 3 sets: 8-10 Sandbag Squat Immediately into Reverse Sled Drag Part B Teams of 3. As many meters as possible in 15 min. Partner one hug carries sandbag 20 meters, then sprints back to tag partner two. Partner two runs to the bag and carries it forward 20 more meters, then sprints back to tag partner 3. This repeats for 15 min.