08
22
2018

Uncommon WOD – 082318

Part A 3 sets Max push-ups Rest 1 min Rope Sled Pull Rest as needed Part B For Time: 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders 100 KB Swings (55/35)

08
22
2018

Thoughts on Goals

I’ve been thinking a lot about goals recently. It’s a fortunate coincidence that Jackie wrote a blog post about goals as well! Read that HERE. This post was inspired by a handful of conversations I had with people when we did the CrossFit Total in class. After several of those classes someone would tell me they had a goal to reach a certain weight that was significantly higher than the one they just hit or to get back to a weight that they had lifted at some point. I see nothing wrong with that....