08
23
2018

Uncommon WOD – 082418

3 min clock. 400 m run 4 ring muscle-ups Max Reps Squat Snatch (135/95) Rest 3 min. Repeat until 30 snatches have been achieved.   OR   3 min clock. 200 m run 10 power cleans 10 push presses Rest 3 min. 4 total rounds.