08
27
2018

Uncommon WOD – 082818

Part A 3 Sets of Row 150 meters 10 Sandbag Press 10 Sandbag Front Squat Run 100 meters Each Round is done with just nose breathing. Once you start a round you CANNOT use mouth breathing at any time. In between rounds you can breath as needed. The goal is to go as fast as possible with just the nose breathing in and out. Keep track of time on each round and see if you can improve. Part B Each Round for Time 3 total rounds Airdyne 30/20 Cal 1 Complex* Rest 3 Min between sets *Complex = Clean Deadl...