09
30
2018

Uncommon WOD – 100118

Part A Back Squat 3 Reps every 2 Min for 16 Min Part B For Time 12 Muscle-ups 24 Toes to bar 10 Muscle-ups 20 Toes to bar 8 muscle-ups 16 Toes to bar or For Time 20 Pull-ups 20 Toes to bar 18 PU 18 Toes to bar 16 PU 16 Toes to bar 14 PU 14 Toes to bar

09
26
2018

Uncommon WOD – 092718

Part A 3 sets 10 Dips in IT Rest 60 Sec 6 Bulgarian Split Squats each side (no weight) Rest 2 Min Part B For Time: Row 400 meters Run 600 meters Reverse Sled Drag full length of parking lot down and back Run 600 meters Row 400 meters

09
25
2018

Uncommon WOD – 092618

Part A 2 Sets 500M Row with nose breathing only Pec Stick KB Carry 100M nose breathing only Rest as needed between movements and sets Part B 3 Rounds For Time: 60 Double Unders 20 Pull-ups 60 Double Unders 20 DB Push Press (50/35)

09
24
2018

Uncommon WOD – 092518

Part A 3 Sets Deadlift 5-8 Reps Rest 90 Sec 1 Sandbag Turkish Get-up each side Rest 2 Min This is only three heavy sets so please move something that scares you. Part B In Teams of 2 12 Min AMRAP Partner 1 Completes 5 Deadlifts then holds at the top of the last lift. After the 5 reps are complete and partner 1 is holding, partner 2 begins wall balls and completes as many reps as possible while partner 1 holds the top of the deadlift. Switch movements after every time the barbell drops. Score is...

09
22
2018

October Yoga for Pelvic Floor Health

This October we are dedicating our yoga practice.  It’s time to get engagement up and so I’m trying something new.  I need to engage more at the box which I’m sure may help, but can you also let me know what you’d like to see in yoga to make it something you’ll attend?  I started yoga with a more athletic mindset and power in the practice.  Now, I’m thousands of hours of education into teaching yoga and even became a Yoga Therapist which means my practice has...