Uncommon WOD – 090418

Warmup  Cyclical Workout/Warmup What is a cyclical workout? This workout is meant to feel like a better warm-up, but you will realize that there will actually be a lot of work/reps accomplished. We want to trigger the parasympathetic side of your CNS and if you have a hard time counting reps, you are doing it right 🙂 No worries. It is not about the reps you do, but instead learning to raise awareness through proper breathing and using primarily the IT chain. Breathing: Maintain nasal inhalation...