09
04
2018

Uncommon WOD – 090518

Part A 3 Sets of Max DB Squeeze Bench Press (goal is over 10, if you can, hold a piece of paper between DB heads) Immediately into Seated Rope Pull Part B AMRAP 12 min 6 Single Arm DB Snatch (50/35) 6 Single Arm DB Front Squat 50 FT Single Arm OH DB Carry *Alternate Arms After Each Round