09
09
2018

Uncommon WOD – 091018

Part A 4 sets Sandbag or Slam ball Turkish Get-up (2 reps per side for light weight, 1 for heavy) 8 Back Squats @ 20X0 (this tempo means no lockout at the top)   Part B For Time: Sandbag Toss 5 throws 3 Clean and Jerks (205/140) *Repeat until you’ve thrown the bag 100 meters.