09
10
2018

Uncommon WOD – 091118

Part A 4 sets Handstand Walk Max Unbroken Distance or 30 ft. Immediately into… 2 min Strict Ring Muscle Ups or 60 sec Strict Pull-ups of any type Rest as needed   Part B 2 rounds: 4 min clock. Sled Push 100 meters (180/125) 6 Ring Muscle-ups (scale to 12 reps of any pull-up variation) Max Calorie Bike Rest 5-ish minutes