09
18
2018

Uncommon WOD – 091918

Part A 3 Sets of 60 sec Max Wide Grip Pull-up Rest 60 Sec 60 Sec Hollow Rocks Rest 60 Sec 60 Sec Max Dips Part B In teams of 2 Amrap 16 Min Alternate complete Rounds of Run 200M 15/10 Chest-to-bar Pull-ups Row 200M