09
19
2018

Uncommon WOD – 092018

Part A 3 Sets of Sandbag Squat x 10-15 Rest 60 Sec Max Sandbag Squat Hold in the bottom Rest as needed Part B AMRAP 20 Min 20 KB Swing (70/55) 15 Box Jumps 10 Walking Lunge with KB( Hold bell in right hand for 5 reps and left hand for 5 reps)