09
22
2018

October Yoga for Pelvic Floor Health

This October we are dedicating our yoga practice.  It’s time to get engagement up and so I’m trying something new.  I need to engage more at the box which I’m sure may help, but can you also let me know what you’d like to see in yoga to make it something you’ll attend?  I started yoga with a more athletic mindset and power in the practice.  Now, I’m thousands of hours of education into teaching yoga and even became a Yoga Therapist which means my practice has...