09
24
2018

Uncommon WOD – 092518

Part A 3 Sets Deadlift 5-8 Reps Rest 90 Sec 1 Sandbag Turkish Get-up each side Rest 2 Min This is only three heavy sets so please move something that scares you. Part B In Teams of 2 12 Min AMRAP Partner 1 Completes 5 Deadlifts then holds at the top of the last lift. After the 5 reps are complete and partner 1 is holding, partner 2 begins wall balls and completes as many reps as possible while partner 1 holds the top of the deadlift. Switch movements after every time the barbell drops. Score is...