10
31
2018

Uncommon WOD – 110118

Part A 3 Sets Sandbag Floor Press x 6-8 Rest 60 Sec Sandbag Hug Walking Lunge x 4 per leg Rest 2 Min Part B 3 Rounds for time of 20 Ring Dips 20 Alternating Single Arm DB Snatch (50/35) 20 Burpees

10
30
2018

Uncommon WOD – 103118

Part A 3 Sets Rope Sled Pull (Inside) Rest 60 Sec 30 Sec Renegade Rows w/Push-up (Push-up -> pull -> push-up -> pull…) Rest 2 Min Part B In Teams of 2 Alternate full rounds to complete as many rounds as possible in 14 Min 10 Chest-to-bar Pull-ups 10 Single Arm DB Push Press (5 Each Side) (55/40) 10 Toes-to-bar

10
29
2018

Uncommon WOD – 103018

Every 2 Min for 6 Min Run 200M 5 Thrusters (135/95) Rest 5 Min Every 3 Min for 9 Min Run 200M 5 Thrusters (155/105) Rest 5 Min For Time Run 400M 5 Thrusters (185/125)

10
28
2018

Uncommon WOD – 102918

Part A Every 2 Min for 10 Min Deadlift x 3-5 Sandbag Squat x 3-5 Part B In Teams of 2. Alternate movements. Amrap 16 Min 32 Wallballs (20/14) 16 KB Swings (70/55) (American if positions allow) 8 DB Hang Clean and Jerks (50/35) (Two DB’s)

10
25
2018

Uncommon WOD – 102618

2 Min Max Reps for Each Movement followed by 1 Min Rest, Work for 36 Min. Rope Climb Handstand Walk (Wall Walk) Ring Muscle-up (Scales is 6 Ring Row, 4 Dips, repeat for 2 Min)

10
24
2018

Uncommon WOD – 102518

Part A 4 Sets Romanian DL Rest 60 Sec Sandbag Carry 120Ft (Heavy) Rest 2 Min Part B For Time: 50 Cal Bike Run 400M Row 1K Run 400M

10
23
2018

Uncommon WOD – 102418

Part A 3 sets Wide Grip Pull-up 5-8 (weight if needed) Immediately into Supinated grip barbell row 8-10 reps Rest 2 Min Part B In teams of 2 alternate full rounds: Amrap 15 Min 5 Toes to Bar 4 Pull-ups 3 Chest to bar Pull-ups 5 Squat Clean Thruster 135/95

10
22
2018

Uncommon WOD – 102318

Part A 4 sets Front Squat x 3 with a 2 sec pause Rest 60 sec Turkish Get-ups x 2 per side Rest 2 min   Part B AMRAP 7 min 10 Hang Power Cleans (105/75) 10 Push Press 10 Overhead Squats