10
01
2018

Uncommon WOD – 100218

Part A 4 sets 6-8 DB Bench Press @ 31X1 Rest 60 sec 6 sandbag hug step-ups per leg Rest 60 sec 45-60 sec side plank per side Rest 60 sec   Part B Row 1K

10
01
2018

Adventures with Jacob!

Hey guys! This blog post is going to be changing things up a bit. I try to write about subjects that I think will help you all with your overall well-being or maximize your experience with CrossFit. Recently I was inspired to train for a half Iron Man and several people expressed that it would be interesting to read about my experience as my training changes for that race. So this will be a little weird for me because as I set out to write about myself, I have a difficult time shaking the though...