10
15
2018

Uncommon WOD – 101618

Part A 4 Rounds for Time 20 ft front-rack walking lunge (115/85) 10 burpees over the bar 20 ft front-rack walking lunge 10 bar muscle-ups   Part B Every 2 min for 12 min 3-5 reps Front Squat or Sandbag Squat