10
21
2018

Uncommon WOD – 102218

Part A 3-4 sets Max reps Bench Press (Rx = Men – bodyweight, Women – 3/4 bodyweight) 60 sec rest Rope Sled Pull Rest 2 min   Part B For Time: 40 Wall Balls (20/14) 40 KB Swings (70/55) 10 Burpee Box Jumps (24/20) 30 Wall Balls 30 KB Swings 20 Burpee Box Jumps 20 Wall Balls 20 KB Swings 30 Burpee Box Jumps **Time Cap = 14 min