10
23
2018

Uncommon WOD – 102418

Part A 3 sets Wide Grip Pull-up 5-8 (weight if needed) Immediately into Supinated grip barbell row 8-10 reps Rest 2 Min Part B In teams of 2 alternate full rounds: Amrap 15 Min 5 Toes to Bar 4 Pull-ups 3 Chest to bar Pull-ups 5 Squat Clean Thruster 135/95