11
16
2018

Uncommon WOD – 111718

20 minute AMRAP Teams of 2 or 3. Alternate full rounds, one person at a time. 2 Muscle-ups or 4 Chest-to-bar Pull-ups 6 DB Squats (50/35) 8 Triple Unders / 16 Double Unders / 32 Single Unders

11
15
2018

Uncommon WOD – 111618

Part A Every 2 minutes for 16 minutes. Alternate movements. HSPU or Handstand Practice for 45-60 seconds Hollow Rock 45 seconds Part B 21-15-9-6 Clean and Jerk (135/95) Box Jump (24/20)

11
14
2018

Uncommon WOD – 111518

Part A 3 sets of 4 deadlifts Rest 60 sec 4 sandbag squats Rest 2 min Part B In Teams of 2 Alternate complete rounds. 4 rounds each. Row 250m 4 man-makers 50/35 12 knees to elbow  

11
13
2018

Uncommon WOD – 111418

Part A Emom 6 min 1: 10 Double KB Swing w/High Pull 2: 5 Wide Grip Pull-up Emom 6 min 1: 10 Double KB Swing w/High Pull 2: Rope Sled Pull Emom 6 min 5 Wide Grip Pull-up Part B Amrap 8 min 4 Squat Snatch 135/95 One round of Cindy

11
12
2018

Uncommon WOD – 111318

Part A 4 Sets of Jerk 2 reps Rest 30 seconds 10 Wall Slides Rest 2 minutes Part B In Teams of 2, alternate movements. AMRAP 14 min 7 Power Jerk (155/105) 14 Box Jumps (24/20) 7 Calorie Row

11
11
2018

Uncommon WOD – 111218

For Time: 5 rounds 15 Wall Balls (20/14) (Rx+ 30/20) 15 Deadlifts (135/100) (Rx+ 185/130) Rest 5 min 3 rounds 15 Front Squat (135/100) (Rx+ 185/130) 15 Burpees over the bar

11
08
2018

Uncommon WOD – 110918

Part A 3 sets Rope Sled Pull immediately into… Supinated Barbell Row x 8-10 Rest 2-3 min   Part B For Time: Row 1K Then 4 rounds 50 double unders 8 front squats (165/115)

11
07
2018

Uncommon WOD – 110818

For Time: 20 Bar Complexes (1 toe to bar + 1 pull-up) 40 Alt. DB Snatches (50/35) 20 DB Step-overs (50/35) 10 Wall Walks 20 DB Step-overs 40 Alt. DB Snatches 20 Bar Complexes